“Don’t limit your challenges. Challenge your limits.”
- Have you ever said “ I will never drink again” only to find yourself hours later drinking?
- Do you feel isolated, alone and misunderstood?
- Do you find yourself stuck in the same patterns of behavior and unable to break free?
- Is it hard to take a pause, slow down, be present?
- Are you having a difficult time handling the struggles in your life?
- Are you hesitant to talk to others about your problems?
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, therapy could help you improve your everyday life. There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
YOU have all the solutions and answers to what you might be struggling with, but sometimes we can get stuck in old patterns of thinking and acting. An outside perspective can help us gain understanding and develop new skills to cope with past and current stressors. I strive to create a space free of blame or judgement and instead focus on curiosity, emphasizing strengths, self-care and compassion.