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- About Me -
My Focus
I believe change is always possible. No matter where you are in your life right now, it is never too late to choose growth, healing, and a different path forward. My role as a therapist is to help you reconnect with hope and remind you that you are capable of meaningful transformation.
I work primarily with women who are navigating anxiety, alcohol use concerns, life transitions, perfectionism, and low self-worth. Many of the women I work with are high-functioning and capable on the outside, yet internally feel overwhelmed, disconnected, or stuck. If that resonates with you, you are not alone.
Therapy with me is collaborative, compassionate, and practical. I believe mental and emotional well-being are essential to overall health, and I use evidence-based approaches to help you build insight, resilience, and real-life coping tools. Together, we’ll identify the patterns that keep you feeling stuck and develop strategies that support lasting change.
No two women have the same story. I tailor our work to your specific experiences, strengths, and goals. We’ll explore the deeper roots of your struggles while also focusing on solutions that help you move forward with confidence.
You deserve a life that feels grounded, meaningful, and aligned with who you truly are. I would be honored to walk alongside you as you create it.
Professional Statement
I am a Licensed Clinical Mental Health Counselor and Licensed Addictions Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. My practice is dedicated to supporting adult women navigating alcohol use concerns, anxiety, low self-worth, perfectionism, and major life transitions.
My work is grounded in a trauma-informed, strengths-based approach. I integrate Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, self-compassion practices, and positive psychology to help clients create meaningful and lasting change. I am committed to ongoing professional development and regularly pursue continuing education to ensure I provide thoughtful, evidence-based care.
I offer virtual therapy for individuals located in North Carolina, South Carolina, and Florida.
What's next?
Discover Positive Change with DCJ Counseling Therapy
If you would like to work with me, the first step is schedule a free 15 minute phone consultation. Click on the below and hit the REQUEST CONSULTATION button. If none of the times listed in the calendar work for you, please email me directly or click on the link below.
If you and I decide we are a good fit together, the next step will be to fill out paperwork and, if you are using insurance, run an insurance verification query. I currently work with a third party to process all insurance claims and payments (exception is BCBS) and will typically schedule first the session at least 1 week in advance in order to allow enough time for all paperwork to be completed prior to first session. For more information on insurance and rates, click on the link below.
