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- About Me -
My Focus
My goal is to instill a sense of hope that change is possible and to support women seeking solutions to their challenges. It is never too late to make a decision to change your life and it is my honor and privilege to serve as a guide throughout your journey.
I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with alcohol use, anxiety, or low self-worth, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.
Professional Statement
I am a Licensed Clinical Mental Health Counselor and Licensed Addictions Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I focus my practice supporting adult women struggling with alcohol use, anxiety, low self-worth, and life transitions.
I work from a trauma-informed, strengths-based approach; I draw from solution-focused brief therapy, mindfulness, motivational interviewing, self-compassion, cognitive behavioral techniques (CBT), and positive psychology to support my clients. I actively pursue continuing education training in order to provide the best possible experience for my clients.
I currently offer both in-person at my office in downtown Asheville, NC and virtual sessions for individuals located in North Carolina, South Carolina and Florida.
What's next?
Discover Positive Change with DCJ Counseling Therapy
If you would like to work with me, the first step is schedule a free 15 minute phone consultation. Click on the below and hit the REQUEST CONSULTATION button. If none of the times listed in the calendar work for you, please email me directly or click on the link below.
If you and I decide we are a good fit together, the next step will be to fill out paperwork and, if you are using insurance, run an insurance verification query. I currently work with a third party to process all insurance claims and payments (exception is BCBS) and will typically schedule first the session at least 1 week in advance in order to allow enough time for all paperwork to be completed prior to first session. For more information on insurance and rates, click on the link below.
