“Don’t limit your challenges. Challenge your limits.”
- Do you feel isolated, alone, and misunderstood as a woman struggling with alcohol, anxiety, or self-worth?
- Do you find yourself stuck in the same patterns—overdrinking, people-pleasing, or self-sabotaging—even when you want change?
- Is it hard to slow down, be present, or sit with your thoughts—without reaching for distraction or alcohol?
- Do you feel as if you are always in “go mode,” even when you’re exhausted?
- Are you focused on others’ needs instead of your own?
- Are you hesitant to talk to others about your problems?
When life feels overwhelming or uncertain, it’s easy to lose sight of yourself and your sense of direction. Therapy can provide a space to pause, reflect, and reconnect with what truly matters to you. Life transitions—whether expected or unexpected—can challenge our sense of stability and leave us feeling vulnerable or disconnected.
I believe that meaningful change begins with understanding and self-compassion. You already carry the capacity for growth and healing, but sometimes we need support to recognize it. Therapy offers a fresh perspective to help you break free from old patterns, develop new skills, and respond more intentionally to life’s challenges.
My goal is to create a warm, nonjudgmental environment where curiosity replaces self-criticism, and where your strengths, resilience, and well-being are at the center of the work we do together.