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Services
Alcohol dependance
Identity Development
Alcohol dependance
Together, we will explore your relationship to alcohol and the related areas of impaired functioning, and structure the time and content of your ongoing recovery.
I believe that there are many paths to successful recovery that will work with your goals and desires, and ensure you can make the life changes you want to make. Therapy can hel
Together, we will explore your relationship to alcohol and the related areas of impaired functioning, and structure the time and content of your ongoing recovery.
I believe that there are many paths to successful recovery that will work with your goals and desires, and ensure you can make the life changes you want to make. Therapy can help you learn to tolerate emotional discomfort; reduce or eliminate reliance on alcohol; and develop new coping mechanisms for stress and suffering.
Anxiety
Identity Development
Alcohol dependance
Are you experiencing any of the following symptoms?
- Feeling nervous, irritable or on edge?
- Having a sense of impending danger, panic or doom
- Having an increased heart rate?
- Breathing rapidly (hyperventilation), sweating, and/or trembling?
- Feeling weak or tired
- Difficulty concentrating
- Having trouble sleeping?
Therapy can help to uncover the under
Are you experiencing any of the following symptoms?
- Feeling nervous, irritable or on edge?
- Having a sense of impending danger, panic or doom
- Having an increased heart rate?
- Breathing rapidly (hyperventilation), sweating, and/or trembling?
- Feeling weak or tired
- Difficulty concentrating
- Having trouble sleeping?
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills such as coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).
Identity Development
Identity Development
Identity Development
Developing a sense of self or an identity is an essential part of every individual becoming mature. Identity or parts of identity may be classified by any number of things such as religion, gender, or ethnicity. Some traits, such as race, are set at birth. Some traits may be modified later in life such as language(s) spoken or religious p
Developing a sense of self or an identity is an essential part of every individual becoming mature. Identity or parts of identity may be classified by any number of things such as religion, gender, or ethnicity. Some traits, such as race, are set at birth. Some traits may be modified later in life such as language(s) spoken or religious preferences. Struggling with various parts of identity is natural and normal. Developing an identity or sense of self and those traits a person desires to have can take time and may be challenging. Not having a strong sense of self or struggling with identity issues may lead to anxiety and insecurity. (Good Therapy)
Therapy can support you in understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Life Transitions
Stress Management
Life Transitions
Change Can be Beneficial
Has your life been touched by a major event such as moving to a new area, relationship transitions, child rearing, or career changes? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
Change, even difficult cha
Change Can be Beneficial
Has your life been touched by a major event such as moving to a new area, relationship transitions, child rearing, or career changes? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.
With the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Pet Loss
Stress Management
Life Transitions
- Has your pet been diagnosed with a terminal illness?
- Are you struggling to cope with the loss of your beloved companion?
- Has the loss of your pet caused you to feel lonely, anxious, or depressed?
For many pet owners, our pets are much more than companions: they're family. Losing a pet can make you feel overwhelmed with painful emotions. You
- Has your pet been diagnosed with a terminal illness?
- Are you struggling to cope with the loss of your beloved companion?
- Has the loss of your pet caused you to feel lonely, anxious, or depressed?
For many pet owners, our pets are much more than companions: they're family. Losing a pet can make you feel overwhelmed with painful emotions. You might feel like there's a piece of you missing that you'll never get back; you don't know how to move forward, but you know you can't stay in this moment of grief forever.
There are many ways to help yourself process the loss of a pet and move toward a place of healing. Meditation, exercise, and healthy eating are some simple ways to help yourself. Actively grieving by volunteering your time or doing something to honor the memory of your pet can also help you cope with your loss. How long it takes to grieve the loss of your pet is entirely personal. Don't try to hurry the process, but at the same time, do not prolong it. Remember that the amount of time spent in mourning is not a measure of how much you loved the one you lost.
If this sounds like you…
- You feel lonely or depressed due to the loss of your pet
- You can't seem to cope with the finality of losing your beloved companion
- You feel guilty or anxious about having to euthanize your pet, or about the circumstances surrounding their illness or death
- Certain activities or particular areas of your home are a constant and painful reminder of your loss
- You want to find a way to move past the sorrow and grief so you can remember your pet with fondness and love
Self-Empowerment
Stress Management
Stress Management
What does self-empowerment mean? At its core, it is the ability to understand, accept and own who you are; it means taking charge of your own life and feeling confident in the decisions you make.
Do you feel a lack of confidence or self-worth?
Do you feel like you do not measure up to others? Do you feel like an impostor at work?
Do yo
What does self-empowerment mean? At its core, it is the ability to understand, accept and own who you are; it means taking charge of your own life and feeling confident in the decisions you make.
Do you feel a lack of confidence or self-worth?
Do you feel like you do not measure up to others? Do you feel like an impostor at work?
Do you have a problem with time management and saying no?
Do you worry about losing people’s acceptance if you say no?
Do you have trouble putting yourself first (aka self-care)?
Does self-care = selfish?
Do you worry too much about what others are thinking about you?
Self-empowerment will help you:
• Thrive
• Identify and shift limiting thoughts and behaviors
• Shift negative mental blocks
• Let go of unreal expectations of self and others
• Enable you to understand your potential and embrace a new life purpose
• Live your life in harmony
Stress Management
Stress Management
Stress Management
"Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-f
"Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you." (HelpGuide.org)
Together, we will work on identifying sources of stress, developing and strengthening effective ways of coping with the stress; and managing expectations of self and others